LIFESTYLE YOGA:
A hybrid yoga class that has elements of yoga, pilates, and functional exercises flowing to the beat of mood boosting music! This class will focus on strength, flexibility, and balance to improve your daily functional mobility.
Deepen your understanding of functional movement so you can take on whatever life brings your way... feeling your best!
RESTORE:
This class focuses on restoring muscles to avoid overuse injuries and improve physical mobility. You will learn the importance of mindful movement by performing mobility and stretching exercises followed by myofascial release techniques.
Align yourself head to toe and leave class feeling Restored!
